Masycol's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

85.2 kg Lost so far: 0 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

817 kcal

Fat: 39.85g | Prot: 35.85g | Carbs: 83.76g. Breakfast: Conad Biscotti Integrali, Latte di Mandorla, Pompadour Tisana Zenzero e Limone. Lunch: Noci, Mandarino, Verdura Cotta. Dinner: Parmigiano (in Pezzi), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...

2608 kcal

Exercise: Resting - 11 hours, Walking (exercise) - 3.5/mph - 36 minutes, Housework - 2 hours, Sleeping - 7 hours and 24 minutes, Sitting - 3 hours. more...

steady weight

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Masycol's Journal, 21 Mar 19

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Masycol's Weight History