Weigh In record (no journal entry) for 21 March 2019
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99.8 kg
Lost so far: 19.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 100.99g | Prot: 97.66g | Carbs: 252.06g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Mangos, Blévita Thymian-Meersalz. Dinner: McDonald's Steakhouse Classic, McDonald's Curry Sauce, McDonald's Chicken McNuggets (9), McDonald's Pommes Frites (Medium). Snacks/Other: Kaffee mit Milch und Zucker, Schweizer Käse, Läderach Pralinés, Migros Nussstängeli. more...
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Gaining 2.8 kg a Week
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binamabnehmen's Weight History
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