Weigh In record (no journal entry) for 21 March 2019
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92.2 kg
Lost so far: 15.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 53.63g | Prot: 72.14g | Carbs: 112.32g.
Breakfast: Bimbo Pan Integral (60g), Hellmann's Mayonesa Reducida en Grasa, Aguacate, Lechuga, Cebollas, Tomates, FUD Jamón Americano. Lunch: Aguacate, Tortillas de Maíz, Coliflor, Caldo de Pollo, Muslos de Pollo (Asados o Cocidos). Dinner: Tortillas de Maíz, FUD Jamón Americano, Clara de Huevo, Huevo. Snacks/Other: Turin Chocolate Amargo sin Azúcar, Fibra Xotzil Fibra Xotzil Sabor Manzana Verde Suplemento Alimenticio, Great Value Té Verde, Piña. more...
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Losing 1.4 kg a Week
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graciela78L's Weight History
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