Mickey Evans's Journal, 21 Mar 19

Not still
68.0 kg Lost so far: 0 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:
553 kcal Fat: 23.25g | Prot: 26.25g | Carbs: 71.35g.   Snacks/Other: Red Rock Deli Lime and Cracked Pepper Deli Style Potato Chips, Stok Coffee Shot, Water, Starbucks Freshly Brewed Coffee (Grande), Jolly Rancher Hard Candy, Granulated Sugar, Kirkland Signature Cinnamon Roll Protein Bar, Oreo Lemon , Great Value Dry Roasted Peanuts, Laughing Cow Original Creamy Swiss Cheese. more...
2672 kcal Exercise: Activity and Calories. ~~~~Not Complete~~~~. (went to 💤 asleep, very tired to finish) - 1 minute, Walking (slow) - 2/mph - 3 minutes, Sleeping - 4 hours and 2 minutes, Sexual Activity - 18 minutes, Hanging Laundry - 38 minutes, Apple Health - 3 hours and 10 minutes, Housework - 1 hour and 20 minutes, Watching TV/Computer - 37 minutes, Resting - 29 minutes, Working - 10 hours and 55 minutes, Standing - 16 minutes, Sitting - 5 minutes, Driving - 1 hour and 44 minutes, Grocery Shopping - 7 minutes, Cooking - 15 minutes. more...
steady weight



     
 

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Mickey Evans's Weight History


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