Weigh In record (no journal entry) for 21 March 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3624 kcal
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Fat: 124.27g | Prot: 201.00g | Carbs: 458.19g.
Breakfast: Lider Torta Pastelera Manjar, Arcor Bon o Bon, Plátano, Almendras, Soprole Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein, Robinson Crusoe Cholgas en Agua. Snacks/Other: En Linea Mermelada de Mora, Selz Galletas de Arroz, Costa Vizzio Bombon, Receta del Abuelo Jamón Serrano, Palta Hass, Colun Quesillo sin Sal, Unimarc Pan Hallulla Integral, Soprole Protein +. more...
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2529 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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daniel.aracena's Weight History
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