Weigh In record (no journal entry) for 21 March 2019
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103.4 kg
Lost so far: 16.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 15.30g | Prot: 38.22g | Carbs: 87.07g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Yellowtail Sashimi, Sushiya Spicy Crab Roll. Snacks/Other: Bananas. more...
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Losing 0.1 kg a Week
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