Weigh In record (no journal entry) for 21 March 2019
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 61.05g | Prot: 76.40g | Carbs: 237.91g.
Lunch: Eridanous Crunchy Almond Bar, My Best Veggie Burger con Spinaci, Patate e Scamorza, Olio Extra Vergine di Oliva, Pomodori, Cavoli Cotti, Vignola Riso Rosso Integrale. Dinner: Tre Mulini Pane di Segale, Olio Extra Vergine di Oliva, Pomodori, Cavoli Cotti. Snacks/Other: Foodspring Vegan Protein Vanille, Banana, Powerbar Natural Protein. more...
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Losing 0.3 kg a Week
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DebhSozio's Weight History
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