Weigh In record (no journal entry) for 21 March 2019
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64.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 40.21g | Prot: 67.66g | Carbs: 129.84g.
Breakfast: 쇠고기 미역국, 장조림, 잡곡밥. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 딸기, 닭가슴살, Sunnuts 하루견과, 닥터유 에너지바. Dinner: 호밀빵, 닥터유 에너지바. more...
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Losing 0.9 kg a Week
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