Weigh In record (no journal entry) for 21 March 2019
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68 kg
Lost so far: 19.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 38.58g | Prot: 30.17g | Carbs: 46.91g.
Breakfast: Scala Queijo Prato, Aviação Manteiga sem Sal, Batata Doce Cozida, Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Tirolez Requeijão Cremoso, Panco Pão de Forma Premium. Dinner: Sadia Presunto Cozido Magro, Nestlé Iogurte Natural Integral, Pepino (Descascado). more...
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Losing 0.7 kg a Week
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