flienne's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

89.1 kg Lost so far: 9.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1640 kcal

Fat: 92.99g | Prot: 59.06g | Carbs: 134.62g. Breakfast: Banaan, Campina Halfvolle Melk, Nestlé Fitness Natuur Cornflakes. Lunch: Buttella Smeerboter Light, Délifin Kipfilet met Tuinkruiden, Délipain Proteine Brood, Milsani Yoghurt met Aardbei 0%. Dinner: Aldi Waldorf Appel Salade. Snacks/Other: Ambiente Melkchocolade, Koffie met Melk, Quaker Havermout Reep Suikersiroop. more...

2274 kcal

Exercise: Trilplaat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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flienne's Journal, 21 Mar 19

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flienne's Weight History