Weigh In record (no journal entry) for 21 March 2019
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68.1 kg
Lost so far: 16.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 89.05g | Prot: 165.91g | Carbs: 29.40g.
Breakfast: Vitafor Isofort Chocolate. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Andorinha Azeite de Oliva Extra Virgem. Dinner: Couve-Flor, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Pôr do Sol Palito de Mussarela , Royal Gelatina Zero, Power One Pasta Integral de Amendoim - Crocante, Panqueca Doce - Cetogênica. more...
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Gaining 2.8 kg a Week
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marianacarvalho2's Weight History
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