lisanurfalah99's Journal, 21 Mar 19

Weigh In record (no journal entry) for 21 March 2019

66.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

400 kcal

Fat: 8.08g | Prot: 7.74g | Carbs: 72.73g. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Rempeyek. more...

2507 kcal

Exercise: Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Gym - 2 hours and 30 minutes. more...

Losing 2.1 kg a Week


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lisanurfalah99's Weight History