Weigh In record (no journal entry) for 21 March 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 46.33g | Prot: 35.74g | Carbs: 152.77g.
Lunch: Delhaize Komkommersalade, Lidl Licht Meergranenbrood. Dinner: Boni Rauwkostmix, Boni Kabeljauwburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Colruyt Everyday Pannenkoeken, Delhaize Butter Toffees. more...
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steady weight
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