Weigh In record (no journal entry) for 21 March 2019
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66.7 kg
Lost so far: 1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 52.73g | Prot: 114.69g | Carbs: 175.94g.
Breakfast: Continente Queijo Flamengo Light, Continente Pão de Bicos, Danone Actimel Original 0%. Lunch: Banana, Galeão Atum Posta Ao Natural, Continente Esparguete, Freshona Polpa de Tomate com Cebola e Alho, Azeite, Pingo Doce Sopa de Legumes sem Batata. Dinner: Continente Batata Noisette, Coxa de Frango no Forno, Grelhada ou Assada, Ananás, Tomates, Azeite. Snacks/Other: Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Continente Queijo Flamengo Light, Continente Pão de Bicos, Prozis Barra Whey Protein & Oats. more...
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Gaining 2.1 kg a Week
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joanitah_11's Weight History
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