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appleinme
Journal
11 Jul 10
appleinme's Journal, 11 Jul 10
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Weigh In record (no journal entry) for 11 July 2010
98.0 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2010:
1039 kcal
Fat: 36.95g | Prot: 30.19g | Carbs: 154.94g.
Breakfast:
kool aid, grits, waffles.
Lunch:
Hot Dog Bun, mustard, ball park turkey franks.
Dinner:
bran cereal.
Snacks/Other:
chooclate ice cream.
more...
2850 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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appleinme's Weight History
View Complete History