Weigh In record (no journal entry) for 21 March 2019
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61.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 71.46g | Prot: 153.75g | Carbs: 16.15g.
Breakfast: Dolce Gusto Lungo, Teixeira Manteiga com Sal, Sol Brilhante Queijo Minas Frescal, Ovo Mexido. Lunch: Pronto Light Espinafre Refogado, Mandioquinha, Friboi Carne Moída Patinho. Dinner: Queijo Gouda ou Edam, Teixeira Manteiga com Sal, Friboi Carne Moída Patinho, Ovo. Snacks/Other: Café com Açúcar, Chá Verde, Sadia Frango a Passarinho. more...
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Gaining 0.4 kg a Week
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