Weigh In record (no journal entry) for 21 March 2019
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67.5 kg
Lost so far: 17.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 46.39g | Prot: 60.32g | Carbs: 99.13g.
Lunch: Alnatura Dinkel Drink Natur, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Kaufland Apfelmus, Couscous. Dinner: Tomatenmark, Remoulade, K-Classic Käseaufschnitt Light, REWE Beste Wahl Delikatess Salami Fettreduziert (3.6g), Sondey Reiswaffeln mit Meersalz, Gekochtes Ei, Korn Mühle Vollkorn Knäckebrot, Linessa Mozzarella Light, Cocktailtomaten, Olivenöl, Balsamico. Snacks/Other: Gazi Ayran. more...
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Losing 2.1 kg a Week
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mai.maedchen's Weight History
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