Weigh In record (no journal entry) for 21 March 2019
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85 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 101.10g | Prot: 90.46g | Carbs: 16.39g.
Breakfast: Cafezinho. Lunch: Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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steady weight
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Bolasana's Weight History
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