Weigh In record (no journal entry) for 21 March 2019
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64.5 kg
Lost so far: 22.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 111.55g | Prot: 100.76g | Carbs: 41.06g.
Breakfast: Great Value Frozen Whole Strawberries, Great Value Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Whole Foods Market Liquid Stevia Drops, Better Body Foods Coconut MCT. Lunch: Sugar in the Raw Stevia in the Raw, Hass Avocado, Sea Salt, Ketchup, Great Value Beef Patties 80/20, Andy Boy Romaine Lettuce, Great Value Single American Cheese Slice, Kraft Mayo with Olive Oil, Mac's Original Pork Skins. Snacks/Other: Amazing Grass Green Superfood Antioxidant, Ocean Spray Diet Cranberry Spray Juice. more...
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2333 kcal
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Exercise:
Shopping - 1 hour and 32 minutes, Workout - 7 minutes, Treadmill - 36 minutes, Sleeping - 5 hours and 9 minutes, Resting - 8 hours and 36 minutes, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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