Weigh In record (no journal entry) for 21 March 2019
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 45.05g | Prot: 171.35g | Carbs: 323.11g.
Breakfast: Ventura Cranberry, Crownfield Special Flakes Classic, Milbona Yogurt Natural 0,1% Fat, Solevita Orange Juice. Lunch: Lattuga Romana, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Pane Integrale, Vallericca Carote Julienne, Petto di Pollo, Carne, Calvé Fresca Mayò, Calvé Ketchup Light, Radicchio Rosso. Dinner: Olio d'oliva, Zucchine Grigliate, Italiamo Salsa di Pomodoro Ciliegino, Athena Tonno al Naturale, Finocchio Crudo, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, McEnnedy Crunchy Peanut Butter, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Belbake Uva Sultanina, Self Omninutrition Instant Oat Chocolate, Pharmapure Glutammina Kyowa, Albume d'uovo. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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