Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kartalturk
Journal
21 Mar 19
kartalturk's Journal, 21 Mar 19
kartalturk's Profile
|
< Previous Entry
|
Next Entry >
bugünde sabit haftasonu İstanbul'da ayarı kaçırmaz isek haftada bir kilo ideal
82.5 kg
Lost so far:
10.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
684 kcal
Fat: 22.73g | Prot: 20.36g | Carbs: 102.16g.
Breakfast:
Nestle Müsli Tropikal Meyveli, Tam Yağlı Sade Yoğurt.
Lunch:
Yeşil Elma, Kivi Meyvesi.
Snacks/Other:
Yoğurt Çorbası, Mezzetürk Lahana Sarma.
more...
2226 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kartalturk's Weight History
View Complete History