Weigh In record (no journal entry) for 21 March 2019
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83 kg
Lost so far: 12.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 49.43g | Prot: 34.25g | Carbs: 157.06g.
Breakfast: De Ruijter Rose en Witte Muisjes, Blue Band Halvarine, Van Vlegelaar Zonnebloempittenbrood. Lunch: Chilisaus, Barbecuesaus, AH Ijsbergsla, Rode Paprika, AH Gerookte Kipfilet, Rode Uien, Cherrytomaten, Komkommer (met Schil). Dinner: Hela Curry Kruiden Ketchup Original, AH Vegetarische Groenteburger, Zaanse Mayonaise, Wortelen, Gebakken Aardappelen. Snacks/Other: Rode Tafelwijn, Pink Lady Appels. more...
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steady weight
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saskiadriessen's Weight History
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