Weigh In record (no journal entry) for 21 March 2019
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131.6 kg
Lost so far: 13.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 78.16g | Prot: 70.43g | Carbs: 212.85g.
Breakfast: Alnatura Agaven Dicksaft, RUF Schokotröpfchen, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Egg. Lunch: Spaghetti Bolognese. Dinner: Gutfried Hähnchen-Salami (5g), Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Lätta Extra Fit mit Buttermilch, Schär Körnerbrötchen. Snacks/Other: Crunchips Paprika, Corny Free Schoko (20g). more...
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steady weight
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Illi Vanilli's Weight History
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