Weigh In record (no journal entry) for 21 March 2019
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80.6 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 11.86g | Prot: 104.08g | Carbs: 41.80g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Küchenmeister Eiweiß-Brot Backmischung, Winarom Tafel Meerrettich Scharf. Lunch: Mühlenhof Putengeschnetzeltes, Rispentomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Mein Q Fitness-Quark Heidelbeere, Braeburn Äpfeln. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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