Weigh In record (no journal entry) for 21 March 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 75.93g | Prot: 157.34g | Carbs: 264.33g.
Breakfast: Incarlopsa Jamón Serrano, Mercadona Pan de Molde Integral sin Corteza, Café con Leche. Lunch: Hacendado Nuez Mondada, Aceite de Oliva Extra Virgen, Mercadona Pan Integral, Hacendado Alubia Blanca. Dinner: Prozis 100% Whey Prime 2.0, Hacendado Yogur +Proteínas con Trozos de Fresa, Mercadona Pan Integral, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Hacendado Arroz Basmati. Snacks/Other: Prozis 100% Whey Prime 2.0, Fontaneda Galletas María, Hacendado Chocolate Negro 85%, Prozis Avena. more...
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Losing 6.0 kg a Week
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nando_884's Weight History
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