Weigh In record (no journal entry) for 21 March 2019
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 48.22g | Prot: 32.73g | Carbs: 90.82g.
Breakfast: Gekochtes Ei, Senseo Guten Morgen Kaffee, Tomaten. Lunch: Tomatensoße, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Ja! Nusskern-Mischung, Leibniz Pick Up! Choco & Milch. more...
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Losing 3.5 kg a Week
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Ostseeliebe 67's Weight History
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