Maxdata's Journal, 21 Mar 19

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2019

85.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1506 kcal

Fat: 56.24g | Prot: 165.17g | Carbs: 90.92g. Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee. Lunch: REWE Bio Forellenfilets. Dinner: Blaubeeren, Rote Paprika, Golden Delicious Äpfel, Gebratene Hähnchenschenkel (Haut gegessen). more...

2957 kcal

Exercise: Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 9 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 21 Mar 19

Submit a Comment

Maxdata's Weight History