Weigh In record (no journal entry) for 21 March 2019
|
85.8 kg
Lost so far: 14.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
3670 kcal
|
Fat: 68.92g | Prot: 427.08g | Carbs: 314.39g.
Breakfast: Alnatura Sojaflocken, Banane, Kaufland Magerquark, Zimt, Alnatura Flohsamen Schalen, Leinsamen, Mein Q Fitness-Quark Vanille, Edeka Apfel Rhabarber Direktsaft, Getrocknete Feigen, Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett. Lunch: Lunch Vegaz Protein-Porridge, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Oryza Natur Reis. Dinner: Hähnchenbrust, Rinderhüftsteak. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Biotech USA Whey Protein (28g), Mein Q Fitness-Quark Pfirsich-Maracuja, Weihenstephan Milch 0,1% Fett, Gekochtes Ei. more...
|
|
2563 kcal
|
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Kunz's Weight History
|