Weigh In record (no journal entry) for 21 March 2019
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77.5 kg
Lost so far: 9.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 48.68g | Prot: 39.01g | Carbs: 154.01g.
Breakfast: Cezerye, Luppo Sandviç Kek. Lunch: Fanta Fanta, Düğün Çorbası, Biber Dolması. Dinner: Uno Sandviç Ekmeği, Izgara Köfte. Snacks/Other: Elma. more...
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Gaining 0.2 kg a Week
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veligoktas's Weight History
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