Weigh In record (no journal entry) for 21 March 2019
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143.7 kg
Lost so far: 5.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 34.16g | Prot: 118.81g | Carbs: 85.47g.
Breakfast: XXL Power L-Карнитин, Сахар, Веселый Молочник Сметана 15%, Президент Творог 5%. Lunch: Куриная Грудка Отварная, Квашеная Капуста, Гречка Вареная. more...
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Losing 0.9 kg a Week
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николай.пикомп's Weight History
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