Weigh In record (no journal entry) for 21 March 2019
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85 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 61.17g | Prot: 77.23g | Carbs: 201.45g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Kaas, Bruine Boterham, Koffie met Melk. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Merci Chocolade, Lonka Fruit Assorti, Lonka Soft Nougat Caramel. more...
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Losing 3.5 kg a Week
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Jondavanhunnik's Weight History
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