Weigh In record (no journal entry) for 21 March 2019
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106.3 kg
Lost so far: 10.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 36.04g | Prot: 86.51g | Carbs: 123.26g.
Breakfast: Manchego, Jambon Cru, Baguette. Lunch: Carrefour Frites Classiques, Escalope de Veau Panée. Dinner: Carrefour Fromage Blanc 0%, Marque Repère Jambon Supérieur. more...
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Losing 3.0 kg a Week
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