patch20278's Journal, 21 Mar 19

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Mist wieder rauf

78.3 kg Lost so far: 5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1249 kcal

Fat: 52.36g | Prot: 45.52g | Carbs: 150.99g. Breakfast: Mortadella, Lätta Extra Fit mit Buttermilch, Harry 1688 Unser Mildes. Dinner: Kohlrabi, Honig. Snacks/Other: Netto Sandwich Schinken-Käse, Stadtbäckerei Junge Rosinenbrötchen. more...

2152 kcal

Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Friseur - 7 hours and 20 minutes, Housework - 1 hour, Driving - 50 minutes, Resting - 7 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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patch20278's Journal, 21 Mar 19

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patch20278's Weight History