Ksejas Maya's Journal, 21 Mar 19

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71.5 kg Lost so far: 3.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:
418 kcal Fat: 12.41g | Prot: 16.45g | Carbs: 58.40g.   Breakfast: AH Koffiemelk Halfvol, Perla Koffiepads, Banana, De Zaanse Hoeve Halfvolle Melk, Lidl Royal Mix Noten, AH Basic Oatmeal, Brinta Volkoren Graanontbijt, Smaakt Lijnzaad Heel, Van Zoelen Muesli. more...
Gaining 0.4 kg a Week



     
 

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Ksejas Maya's Weight History


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