Weigh In record (no journal entry) for 21 March 2019
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70.6 kg
Lost so far: 6.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 71.15g | Prot: 84.59g | Carbs: 234.55g.
Breakfast: Tostadas, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Mandarina, Café Cortado. Lunch: Café Cortado, Mercadona Mini Chapata, Hacendado Salchichas Frankfurt, Patatas Fritas, Cerveza. Dinner: Café Cortado, Pechuga de Pollo a la Plancha, DIA Crackers Saladas, Arándanos, Higos, Salsa de Soya (Soja), Cerveza, Verduras Salteadas, Arroz Blanco. Snacks/Other: Croissants de Mantequilla, Café con Leche. more...
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2008 kcal
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Exercise:
Sitting - 6 hours and 16 minutes, Desk Work - 9 hours, Weight Training (moderate) - 13 minutes, Elliptical - 22 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 7 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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PorkyPol's Weight History
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