Weigh In record (no journal entry) for 21 March 2019
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105.8 kg
Lost so far: 3.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 46.34g | Prot: 64.94g | Carbs: 19.62g.
Breakfast: Aardbeien, Slagroom, AH Turkse Yoghurt, AH Cottage Cheese. Lunch: AH Duitse Biefstuk. Dinner: AH Snoeptomaatjes, AH Biologisch Biefstuk. Snacks/Other: Slagroom, Aardbeien, AH Turkse Yoghurt, Casa Azzurra Mascarpone, Moser Roth Pure Chocolade 85% Cacao. more...
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Losing 3.5 kg a Week
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elmarlamar's Weight History
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