Weigh In record (no journal entry) for 21 March 2019
|
98.1 kg
Lost so far: 9.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 83.23g | Prot: 99.75g | Carbs: 234.23g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Tulum Peyniri, Muratbey Örgü Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta, Susamlı Simit. Dinner: Krem Peyniri, Doğanay Şalgam Suyu, Salatalık (Soyulmuş), Domatesler, Sade Yoğurt (Tam Yağlı Süt), Sulu Köfte, Ispanak Yemeği, Kepekli Ekmek. Snacks/Other: Fora Zeytin Ezmesi, Karper Üçgen Peynir, Susamlı Simit, Kırmızı Lezzetli Elma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|