Weigh In record (no journal entry) for 21 March 2019
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 31.15g | Prot: 86.74g | Carbs: 165.47g.
Breakfast: Milbona Latte Scremato , Milbona Yogurt Natural 0,1% Fat, Prozis Avena Istantanea al Cioccolato. Lunch: Pane Bianco, Conad Insalata Classica, Petto di Pollo, Carne. Dinner: Rio Mare Tonno al Naturale, Vellutata di Zucca, Uovo. Snacks/Other: Schogetten Alpine Milk Chocolate, Vital Gallette di Segale , Calvé Peanut Butter, Mulino Bianco Chicchi di Cioccolato . more...
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Losing 3.5 kg a Week
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ana.sercer's Weight History
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