Weigh In record (no journal entry) for 21 March 2019
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61.6 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 51.02g | Prot: 73.87g | Carbs: 102.06g.
Breakfast: Yumurta, Süt, Portakal, Yeşil Biber, Avokado, Doğalsan Yulaf Kepeği, Salatalık. Lunch: Nescafe Sade, Ceviz, Fıstık Ezmesi, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Süt, Doğalsan Yulaf Kepeği, Kakao Tozu (Şekersiz), Tarçın, Kabartma Tozu, Yumurta. Dinner: Mis Tam Yağlı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti. more...
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3322 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Teaching - 3 hours and 10 minutes, Vacuuming - 9 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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merveuzn's Weight History
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