rha.hero's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

69 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1032 kcal

Fat: 19.97g | Prot: 54.50g | Carbs: 173.67g. Breakfast: Pepaya, Pisang, Telur Rebus. Lunch: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Apel. Dinner: Telur Rebus, Pepaya, Apel, Teh Manis. more...

2043 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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rha.hero's Journal, 21 Mar 19

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rha.hero's Weight History