Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dlvb100
Journal
21 Mar 19
dlvb100's Journal, 21 Mar 19
dlvb100's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2019
76.1 kg
Lost so far:
5.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
3007 kcal
Fat: 82.30g | Prot: 133.32g | Carbs: 435.34g.
Breakfast:
Рассольник, Творожная Запеканка.
Lunch:
Творожная Запеканка, Капуста Тушеная, Борщ с Курицей.
Dinner:
Bebivita Овощной Суп с Цыпленком, Каша Пшенная на Молоке.
Snacks/Other:
Лаваш Армянский, Варенье, Варенье, Творожная Запеканка.
more...
2094 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dlvb100's Weight History
View Complete History