Mariya Cəbrayılova's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

81.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1393 kcal

Fat: 86.11g | Prot: 76.95g | Carbs: 17.04g. Breakfast: Атяшево Колбаса Брауншвейгская, Домик в деревне Сливки 10%, Кофе (из Молотых Зерен). Lunch: Яйцо Всмятку. Dinner: Брест Литовск Сыр Классический 45%, Атяшево Колбаса Брауншвейгская, Пискаревский Творог Зернёный со Сливками 6%. Snacks/Other: Вино. more...

2818 kcal

Exercise: Desk Work - 7 hours, Showering - 10 minutes, Driving - 2 hours, Google Fit - 14 hours and 50 minutes. more...

Losing 2.1 kg a Week

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Mariya Cəbrayılova's Weight History

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Mariya Cəbrayılova's Journal, 21 Mar 19

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Mariya Cəbrayılova's Weight History