Weigh In record (no journal entry) for 21 March 2019
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 32.05g | Prot: 98.84g | Carbs: 23.90g.
Breakfast: Яйцо, Благода Творог Обезжиренный 1,8%. Lunch: Сырники Домашние, Тунец, Вареное Яйцо, Кофе. Snacks/Other: Сырники, Bio Баланс Кефир 2,5%, Домик в деревне Кефир 2,5%, Кофе, Балык, Яйцо. more...
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Losing 2.1 kg a Week
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79081005335's Weight History
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