Weigh In record (no journal entry) for 21 March 2019
|
68.4 kg
Lost so far: 29.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 15.43g | Prot: 17.50g | Carbs: 81.96g.
Breakfast: Wortel Dimasak, Kubis, Quaker Instant Oatmeal, Tempe Goreng. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|