Weigh In record (no journal entry) for 21 March 2019
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 13.61g | Prot: 31.82g | Carbs: 95.21g.
Breakfast: Pisang, Quaker Quick Cooking Oatmeal. Lunch: Buah Pir, Bamboe Bumbu Bali, Kecambah, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.5 kg a Week
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