Weigh In record (no journal entry) for 21 March 2019
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45.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 47.19g | Prot: 66.45g | Carbs: 53.72g.
Breakfast: 貝果, 奧利塔 特級初榨橄欖油, 雞蛋, 萵苣. Lunch: 白切雞, Kirkland 葡萄籽油, 地瓜, 甜椒, 花椰菜, 杏鲍菇. Dinner: 鯛魚, Kirkland 葡萄籽油, 雞蛋, 雞胸肉, 地瓜葉, 高麗菜. more...
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Gaining 0.4 kg a Week
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esan0621's Weight History
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