Weigh In record (no journal entry) for 06 November 2012
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98.4 kg
Lost so far: 24.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1672 kcal
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Fat: 43.56g | Prot: 77.75g | Carbs: 268.38g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Honeycrisp Apples, Nonfat Strawberry Greek Yogurt, Banana Pecan Muffins. Dinner: Light Sour Cream, 2% 4 Cheese Mexican Blend, Goulash. Snacks/Other: Dark Chocolate Acai with Blueberry (Brookside), Low Fat Fudge Bars, Chewy Bars - Oats & Chocolate, Plus Peanut Butter Dark Chocolate + Protein. more...
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Losing 3.4 kg a Week
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monakelly's Weight History
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