Weigh In record (no journal entry) for 21 March 2019
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59.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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751 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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