Weigh In record (no journal entry) for 21 March 2019
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48 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 50.10g | Prot: 77.69g | Carbs: 202.10g.
Breakfast: Roma Malkist Kelapa Kopyor, Pisang, Telur Rebus. Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Nasi Putih (Butir-Panjang, Dimasak), Ikan Tongkol Goreng. Dinner: HiLo Belgian Chocolate, Vegeta Vegeta, Belimbing, Pisang. more...
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Losing 10.5 kg a Week
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