Weigh In record (no journal entry) for 20 March 2019
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72 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 23.51g | Prot: 218.76g | Carbs: 116.02g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Guiso de Lentejas. Dinner: Biotech USA Iso Whey Zero. more...
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Losing 3.5 kg a Week
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neregallega's Weight History
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